September 13, 2022

It is hard to describe how deeply grateful I am for going out of my comfort zone and trusting Sheila to teach me the process of meditation. Understanding the background and going through all the steps deepened my ability it build a practice of meditation. Sheila takes the time to learn who you are and guides you to consider possibilities that can change your world into something positive and wonderful. The environment created in her guided meditation and classes allows you to feel comfortable to discuss questions and different experiences in such a positive way, free of judgment. Thank you Zentures! No matter who you are and where you are from if you are open to it I would be so happy to hear that more people are reaching out to Zentures for a wonderful experience of learning and self growth.

~ Nat

December 21, 2021

Top Shelf, high level, superior, committed and dedicated guidance and support! Working with Sheila is like having access to your own personal guru! And as a person and teacher, she is so humble, kind, generous in all areas, but especially with sharing her wisdom and experiences. It is a delight and joy to learn and work with Sheila. I feel so blessed and grateful to the universe for guiding me to Sheila at the exact right time in my own healing pathway! Thank you. thank you. thank you! :D So grateful!!

~ Angela S

October 12, 2019

The Primordial Sound Meditations teachings and wisdom, provide invaluable, transformative benefits for everyone. There is simply nothing more important than our “spiritual development”.

Sheila has an incredible ability to help people almost instantly understand, connect with, and utilize these long-proven methods to immediately improve their well-being AND heal themselves.  :)

~ Chris L

September 21, 2019

My experience with Zentures has been incredibly welcoming. I attended the Primordial Sound Meditation Course with Sheila  as my instructor. She is a fantastic meditation instructor! Sheila led me through my very first meditation, and was able to answer all of my questions. She made the process of receiving my Primordial Sound so special and memorable. I’ve been meditating twice a day - every day since this course. It has truly altered my life for the better. Thank you Zentures! 

~ Leah 

Dec. 3. 2020

For years I've been a spinner. By that I mean, I just couldn't seem to turn off my mind whether during the day or the middle of the night. With that, after a time, came anxiety which began to affect my being able to do a number of things. Sheila, at Zentures was recommended to me by a friend, and I began with a meditation class which was life changing for me. I learned about square breathing, I learned about refocusing my thoughts, and it has made such a difference in my 'frame of mind' I have been able to step out and do things that had almost come to a standstill. I have continued with Sheila on Tuesday's with meditation, and as Covid permits I'm going to Sheila's for Reiki. The best part of what Zentures has done for me is being able to ask myself, 'What do I want?', without any sense of guilt any more. Having learned this has allowed me to be present with family and friends and just feel at peace.


~ Joanne W.

Dec. 2, 2020


Sheila, from Zentures, is truly a gifted, knowledgeable, inspiring leader in Meditation.  Ever so gently she teaches, challenges, and leads us as participants into a new self-awareness.  It is very obvious that she lives what she believes and instructs. The love and light are part of her being and spreads to all.

Joining the group is the best part of the day for me.


~ Eileen

October 4, 2020

My 8 year old son Cruze's father recently passed away. Along with seeing a child psychologist, I wanted Cruze to also have a spiritual healing process. I did not want to force Cruze to do something he didn't want to do, so I discussed the positive aspects of meditation to him and let him decide on his own. After a couple weeks Cruze said he wanted to learn how to calm his emotions, be more intuitive, be a better athlete and so much more. Cruze just wanted to have a better mental, emotional, physical and spiritual health. I thought maybe meditation would be too boring for him at first, as he goes non-stop all day long! I was wrong, Cruze took to meditation from day one. He found a sense of calm and relaxation he truly needed in his life. Sheila and Cruze bonded immediately. She has a way with him that truly brings out his best self. Although Cruze has graduated from her class, he will continue to see her. Sheila has incredible energy, she is someone Cruze truly needs around him. I cannot thank her enough for being there immediately when Cruze and I needed her. I'm looking forward to continuing to watch Cruze's spiritual journey with Sheila in the future.

~ Tawnya L

June 7, 2020

There aren’t words of praise yet created for Sheila's profoundness!  Sheila exudes love and light and one can’t help but feel bathed in it in her presence. She is beyond helpful and it’s truly because it is coming from her heart!  I STRONGLY recommend Zentures Wellness!

~ Terri T

October 16, 2019

The Primordial Sound Meditation course has benefited me in so many ways. With Sheila’s guidance I was able to get to a deeper understanding of how to Meditate and leave the pressures of life behind me. Sheila was very patient and kind. She has this energy around her that made me feel calm and secure. Thank you Zentures Wellness for the most positive experience.

~ Shannon 

April 10, 2019

A daily meditation practice has been something I have wanted, needed and have continually felt guided towards. I had so much resistance to it... and every time I tried to give it an honest try I just couldn’t seem to quiet the mind enough or reap enough benefit to commit myself to a long term daily practice. Then I was introduced to Primordial Sound Meditation with Sheila.

During 4 sessions with Sheila she gently and compassionately taught, coached and guided me through what meditation is and does.  Sessions were a combination of insightful history and learning about meditation along with solid scientific evidence to its benefits.   Guided meditation experiences with Sheila also provided the ability to bring up questions or experiences as they occurred.

The personal mantra provided the anchor my racing and wandering mind needed to focus during mediation. 


A big insight for me was how the physical practice of the meditation itself is not where the real change occurs.  It is the noticeable increased peace of mind, clarity, focus, emotional insight and control in my daily life - outside of the sitting practice that has shown me the benefits of the practice! This has kept me excited and committed to a consistent daily practice.  

If you are interested in learning about meditation, starting your own practice, or have been struggling to stick with a practice - I would highly recommend the primordial sound meditation classes with Sheila.  She is a very patient and supportive coach who will gently guide you through the teachings and into a daily practice.

~ Bev O

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