October 16, 2019

The Primordial Sound Meditation course has benefited me in so many ways. With Sheila’s guidance I was able to get to a deeper understanding of how to Meditate and leave the pressures of life behind me. Sheila was very patient and kind. She has this energy around her that made me feel calm and secure. Thank you Zentures Wellness for the most positive experience.

~ Shannon 

October 12, 2019

The Primordial Sound Meditations teachings and wisdom, provide invaluable, transformative benefits for everyone. There is simply nothing more important than our “spiritual development”.

Sheila has an incredible ability to help people almost instantly understand, connect with, and utilize these long proven methods to immediately improve their well-being AND heal themselves.  :)

~ Chris L

September 21, 2019

My experience with Zentures has been incredibly welcoming. I attended the Primordial Sound Meditation Course with Sheila  as my instructor. She is a fantastic meditation instructor! Sheila led me through my very first meditation, and was able to answer all of my questions. She made the process of receiving my Primordial Sound so special and memorable. I’ve been meditating twice a day - every day since this course. It has truly altered my life for the better. Thank you Zentures! 

~ Leah 

April 10, 2019

A daily meditation practice has been something I have wanted, needed and have continually felt guided towards. I had so much resistance to it... and every time I tried to give it an honest try I just couldn’t seem to quiet the mind enough or reap enough benefit to commit myself to a long term daily practice. Then I was introduced to Primordial Sound Meditation with Sheila.

During 4 sessions with Sheila she gently and compassionately taught, coached and guided me through what meditation is and does.  Sessions were a combination of insightful history and learning about mediation along with solid scientific evidence to its benefits.   Guided meditation experiences with Sheila also provided the ability to bring up questions or experiences as they occurred.

The personal mantra provided the anchor my racing and wandering mind needed to focus during mediation. 


A big insight for me was how the physical practice of the meditation itself is not where the real change occurs.  It is the noticeable increased peace of mind, clarity, focus, emotional insight and control in my daily life - outside of the sitting practice that has shown me the benefits of the practice! This has kept me excited and committed to a consistent daily practice.  

If you are interested in learning about meditation, starting your own practice, or have been struggling to stick with a practice - I would highly recommend the primordial sound meditation classes with Sheila.  She is a very patient and supportive coach who will gently guide you through the teachings and into a daily practice.

~ Bev O

June 7, 2020

There aren’t words of praise yet created for Sheila's profoundness!  Sheila exudes love and light and one can’t help but feel bathed in it in her presence. She is beyond helpful and it’s truly because it is coming from her heart!  I STRONGLY recommend Zentures Wellness!!! Please do yourself the favor by being a part of her!

~ Terri T

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